4 Ways to Relieve Anxiety about Having Back Surgery
Having some apprehension about spine surgery is completely normal and understandable. On the other hand, being too anxious and fearful...
4 Types of Paralysis
Since the spinal cord houses an abundance of nerves extending to various parts of the body and it's linked directly to the brain, it's...
How to Protect Your Spine Through Your Pregnancy
Back pain is a common complaint of many expectant mothers, mainly because of posture changes, added weight, and spine stress. Still, it's...
Treatment for Back Muscle Strains
Lower back muscles routinely absorb a lot of the stress from daily movements. For this reason, these muscles are susceptible to strains....
Things You Shouldn’t Do with a Herniated Disc
Often the result of age-related changes affecting the spine, herniated discs can cause intermittent pain if nearby nerves are irritated....
4 Remedies for Back Pain You Might Not Have Thought About
Treating back pain is often more challenging and time-consuming than most people realize. For example, you might assume a little rest and...
How to Create a Post Surgical Pain Management Plan
When people go through lower back surgery, the post surgical pain they experience is often unbearable. Many patients don’t realize that...
7 Ways to Prevent Joint Pain When Exercising
7 Ways to Reduce the Risk of Joint Pain While Exercising The 300-plus joints in the body are designed to be well-oiled machines that...
How Is Acupuncture Beneficial for Back Pain?
There's evidence of acupuncture being practiced in ancient China with sharpened stones and bones. Today, the treatment is performed with...
4 Myths About Spine Pain and Their Facts
Back and neck pains are commonly known and experienced by most of the people in the world and many of them use to believe some common...
